What Should You Do Before an RMR Test?
For the most accurate results, clients are generally advised to:
- avoid exercise beforehand
- avoid caffeine prior to testing
- arrive fasted, only water for a minimum of four (4) hours prior
- remain relaxed during the test
Your metabolic rate can be influenced by:
- stress
- sleep
- stimulants
- recent exercise
- illness
- food intake
Consistency is important if you plan to repeat testing over time.
Schedule a DEXA & RMR test in Denver
Whether you are tracking body composition changes, monitoring fitness progress, or simply looking for more detailed information than the scale can provide, DEXA body composition and Resting Metabolic Rate (RMR) tests can offer valuable insight into your overall composition trends.
