What Happens During a DEXA Scan?
A DEXA scan is quick, non-invasive, and painless.
During the scan:
- You lie comfortably on an open scanning table
- A scanning arm passes slowly over your body
- The scan typically takes 6–12 minutes
- You receive a detailed report immediately afterward
There are no injections, enclosed tubes, or uncomfortable procedures.
Most clients simply wear comfortable workout clothing without metal.
Is a DEXA Scan Safe?
Yes.
DEXA scans use a very low dose of X-ray technology. The radiation exposure is extremely minimal, often comparable to a small fraction of daily background environmental exposure.
DEXA has been used safely for decades in both clinical and performance settings.
However, DEXA scans are not recommended during pregnancy.
Who Should Get a DEXA Scan?
DEXA scans are useful for a wide variety of people, including:
Weight Loss Clients
Track fat loss separately from muscle loss.
Athletes
Monitor lean mass distribution and training progress.
Strength Training Clients
Measure actual muscle gain over time.
GLP-1 Users
Track changes in body composition during rapid weight loss.
Endurance Athletes
Monitor body composition while optimizing performance.
General Health Tracking
Establish a reliable baseline and monitor long-term trends.
