How is RMR Measured?
At Body Fat USA, RMR testing is performed using indirect calorimetry.
During the test:
- you relax comfortably in a seated or reclined position
- you breathe normally through a testing device
- oxygen consumption and carbon dioxide production are measured
- the system calculates your resting calorie expenditure
The test typically takes about 15–20 minutes.
No exercise is involved.
Schedule a DEXA & RMR test in Denver
Whether you are tracking body composition changes, monitoring fitness progress, or simply looking for more detailed information than the scale can provide, DEXA body composition and Resting Metabolic Rate (RMR) tests can offer valuable insight into your overall composition trends.
