How Often Should You Get a DEXA Scan?
Most clients repeat DEXA scans every:
- 8–12 weeks for active tracking
- 3–6 months for general monitoring
The ideal frequency depends on:
- training goals
- weight loss progress
- muscle gain goals
- medical guidance
- lifestyle changes
- Consistency matters more than frequency. Testing under similar conditions each time helps produce the most useful comparisons.
Schedule a DEXA & RMR test in Denver
Whether you are tracking body composition changes, monitoring fitness progress, or simply looking for more detailed information than the scale can provide, DEXA body composition and Resting Metabolic Rate (RMR) tests can offer valuable insight into your overall composition trends.
